Een detox sapkuur om je lichaam te ontgiften. Werkt dat? En is dat vol te houden? En wat zijn de voordelen van zo’n kuur? Ik mocht in samenwerking met Sapje en Mamaplaats een drie daagse detox sapkuur volgen en vertel je vandaag hoe het me verging!
Gezondere lifestyle
Ik ben al een paar maanden bezig met gezondere voeding en meer beweging. En met resultaat. Ik ben inmiddels al ruim 9 kilo kwijt en voel me er heel goed bij. Nog meer afvallen hoeft van mij niet, maar wat ik wel al een tijdje wilde, was het ontgiften van mijn lichaam. Door middel van een detox. Toen mij werd gevraagd of ik een drie daagse detox sapkuur wilde reviewen, zei ik dan ook volmondig ja!
Sapje
De sapjes van Sapje bestaan voor minimaal 85% uit rauwe groenten. Deze worden op ambachtelijke wijze geperst met de slowjuicer. Een beetje fruit, specerijen, kruiden & zeewier voegen extra smaak en gezonde voedingsstoffen toe. De sapjes zijn een combinatie van vitaminen, mineralen en antioxidanten. Heel goed voor je gezondheid dus!
Je kunt bij Sapje kiezen voor een 3 daagse, 5 daagse sapkuur of 7 daagse detox sapkuur. Ik mocht de 3 daagse kuur uittesten. Ik ontving van te voren een uitgebreide email met allemaal informatie over de kuur zelf, de voorbereidingen en tips. Heel erg fijn!
Waarom een detox sapkuur?
Met een detox sapkuur reinig je je lichaam. Door alleen de sapjes te drinken worden je organen tijdelijk minder belast en kunnen ze goed ontgiften. Door dit eens in de zoveel tijd te doen, ondersteun je je gezondheid. Je laat je ongezonde gewoonten los om je lichaam te reinigen en door de voedingsstoffen die in de sapjes zitten, versterk je je immuunsysteem.
De voordelen van een kuur
- Ten eerste ontgift je zoals eerder genoemd dus je lichaam, door een detox sapkuur te volgen. Zo krijgen je lever en nieren de tijd om te reinigen. Iets wat je een schoon en gezond gevoel zou kunnen opleveren.
- Daarnaast kun je zeker ook gewicht kwijt raken. Dit komt omdat de detox sapkuur koolhydraatarm is. Gemiddeld verliezen vrouwen 300-600 gram per dag af en mannen 400 – 700 gram per dag.
- Een kuur heeft veel voordelen voor je immuunsysteem en algehele vitaliteit. Hierdoor draagt de kuur bij aan een betere weerstand, meer energie en een scherpere geest.
Daarnaast staat er op de website nog een hele waslijst aan voordelen. Ik was dus erg enthousiast om te beginnen!
Detox Sapkuur
Ik ontving de sapkuur en was blij dat ik genoeg ruimte in mijn vriezer had (na wat schuiven en proppen). In totaal ontving ik 24 flesjes en een pakje met ontspanningsthee. Als voorbereiding op de detox werd aangeraden om drie dagen voor de start van de detox al op je voeding te letten. Zo wordt o.a. vlees, vis, kip, zuivel, koffie en alcohol afgeraden. Nu lette ik al heel erg op mijn voeding, dus dit was voor mij niet zo’n probleem.
Detox dag 1
Op de eerste dag van de detox startte ik om 07.00 uur met mijn eerste sapje. Dat was even wennen, want normaal gesproken eet ik pas rond 13.00 uur. En waar ik normaal ook echt geen honger of trek heb in de ochtend, begon mijn maag een uur nadat ik het eerste sapje had genomen al meteen te knorren. Het eerste sapje proefde een beetje naar citroenwater. Heel zuur, maar na een paar slokken ben je gewend aan de smaak en is het prima te drinken.
Na dat eerste sapje volgde die dag nog 5 sapjes, een cleanse shot en een soepje. De sapjes zou ik niet drinken omdat ze zo lekker zijn, maar het idee dat je een vitamine/detox boost drinkt, helpt wel. De meeste drankjes waren goed te drinken. Ik vond alleen de cleanse shot vrij heftig. Gelukkig is het letterlijk maar één shot en heb je hem zo achterover geslagen :). En een flink glas water erachteraan helpt ook prima! Na de sapjes mocht ik nog een soepje, maar ik voelde me echt duizelig en had al de hele dag een knorrende maag, dus ik besloot er een salade bij te maken.
Daarna in de avond nog een kopje ontspanningsthee en ik had de eerste dag achter de rug! Ik ben wel vroeg mijn bed in gegaan want ik was doodop en ik wilde niet meer aan eten denken. Ik heb geslapen als een blok die nacht!
Detox dag 2
De volgende dag begon het weer van voor af aan. Deze dag ging me wel een stuk beter af dan de eerste dag. Ik raakte zowaar gewend aan de sapjes en ik had ook minder last van honger. Ik had wel echt enorme trek. Dat had ik voorheen niet. Ook op dag twee besloot ik een salade te nemen, naast het soepje. En ook deze dag lag ik op tijd in bed en weer heb ik heerlijk geslapen! En dat terwijl ik normaal slecht in slaap kom en ook veel wakker ben ‘s nachts.
Detox de laatste dag!
Deze dag heb ik heel vaak aan opgeven gedacht, haha. De laatste loodjes wegen het zwaarste! Ik had niet zoveel honger of overdreven veel trek, maar ik had gewoon zin om weer wat te kauwen in plaats van al mijn eten drinken. Maar ik heb het volgehouden! Wel met de inmiddels onmisbare salade in de avond natuurlijk! Ik was best trots op mezelf! Dit heb ik toch maar mooi volgehouden!
Wat merkte ik van de kuur?
En dan de resultaten, wat merkte ik van het volgen van de kuur? Een groot voordeel wat ik had, wat dat ik echt heel goed sliep! Ik kwam vrijwel meteen in slaap en sliep ook echt diep. Ook viel ik een kilo af, maar deze zat er twee dagen na de detox alweer deels aan. Is ook logisch. Als je alleen maar sapjes drinken en koolhydraatarm eet, val je vaak echt wel af. Zodra je dan weer normaler gaat eten, kom je uiteraard ook weer iets aan. Nu wilde ik ook eigenlijk echt niet meer afvallen, dus dit is helemaal prima!
Verder voel ik me ook echt wel “schoon” ofzo. Of alsof mijn lichaam een soort van reset heeft gehad, door de sapjes. En een enorme vitamineboost. Een heel fijn idee wel! Helemaal in deze tijd. En ik had het idee dat ik vanaf dag drie meer energie had en me echt wel lekkerder voelde!
Is het aan te raden?
Hoewel ik het echt wel heftig vond, ben ik achteraf wel blij dat ik het gedaan heb én dat ik het volgehouden heb! Wat mij enorm heeft geholpen, is dat ik het samen met collega blogger Bregje heb gevolgd. We begonnen allebei tegelijk aan de kuur en waren een echte steun voor elkaar! Zo fijn! Ik zou dus als tip meegeven, kijk of je deze detox samen met een vriendin of je moeder of zus kunt doen! Kunnen jullie elkaar motiveren als je het even zat bent!
De kuur is zeker vol te houden, al stond ik op meerdere momenten wel op het punt om even iets anders dan een sapje naar binnen te gooien. Blij dat ik het niet gedaan heb, dat had toch een beetje als falen gevoeld. Ik denk niet dat ik heel snel voor de langere detox zou kiezen, maar als je gedisciplineerd bent en goed gemotiveerd, dan zou het je zeker moeten lukken!
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